Feel Lighter, Calmer, and More in Control – Anytime, Anywhere
Stress doesn’t wait, and neither should your relief. Break the Tension: Stress Relief Techniques is an informative guide designed to help you take back control with practical, proven stress management techniques and exercises. Whether you’re navigating a hectic day at work or struggling to unwind at home, this beautifully organized digital guide is your go-to companion for breathing exercises, quick meditations, grounding techniques, and time management tips to reduce stress. Simple, human-centered, and instantly accessible, this resource offers tools you can use right away—without overwhelm or complicated jargon.
What’s Inside This Digital Guide?
- Introduction – How to use this guide effectively
- Chapter 1: Breathe Through It – Simple Breathing Techniques and the science behind breath and stress
- Chapter 2: The Power of the Present – Grounding & Mindfulness strategies with real-life applications
- Chapter 3: Reset Your Rhythm – Quick Meditations That Work, including 5-minute guided routines
- Chapter 4: Take Back Your Time – Stress-busting time management tips and customizable routines
Why You’ll Love It
- Learn anywhere, anytime – A portable PDF format makes stress relief tools available when you need them most
- Practical exercises – Breathing exercises, quick meditations, and grounding techniques that require no special equipment
- Simple planning tools – Time management tips to reduce stress and help you build lasting habits
- No fluff, just calm – Everything is beginner-friendly, science-backed, and focused on real-world results
Perfect For:
- Busy professionals looking for quick, effective ways to decompress
- Students balancing deadlines and anxiety
- Anyone exploring stress relief for the first time—or returning after burnout
What Makes It Different?
Unlike other generic resources, this informative guide brings together actionable breathing exercises, quick meditations, grounding techniques, and time management tips to reduce stress—all in one calming, easy-to-follow format. It’s more than information—it’s transformation in your back pocket.
Download Your Calm Today
Don’t let tension run the show. Break the Tension: Stress Relief Techniques gives you the tools to reclaim your peace of mind—no matter what life throws at you. Download now and start building your personalized path to calm, one page at a time.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
sometimes i only have a few minutes between tasks and that’s enough for these exercises the breathing resets my mind the grounding brings me back to the present and the short meditations leave me feeling lighter it’s simple but effective
I started using these techniques a month ago, and boy what an improvement! My sleep quality has improved drastically thanks to the breathing exercises
I’ve started using the breathing exercises before big presentations, and they work wonders. My hands don’t shake as much, and I can think more clearly. The grounding techniques help when I feel my mind racing. The meditations are short but leave me feeling refreshed, even on busy days. The time management tips have made my schedule feel less chaotic. I’m finding it easier to focus on what matters and let go of the little things. These tools have made a noticeable difference in my stress levels and my overall sense of well-being. I wish I’d learned them sooner.